Vegan Pho | Asian Noodle Soup ro

I continue the series of Asian recipes for this year’s challenge of ‘veganizing’ popular traditional recipes from various world cuisines, with this simple and nourishing vegan Asian noodle soup – vegan Pho.

This vegan Pho / Asian noodle soup is an explosion of flavors in a bowl. Usually, this recipe is made with poultry, pork or beef but I turned it vegan. You can use any type of noodles, but I prefer the extra-large rice noodles for this. It’s more filling this way. You can also use homemade linguine or other vegan fresh noodles.

To enhance the flavors of the ingredients used in this recipe, I would recommend you to follow it just like I wrote it below, and not skip the stir-frying part. This cooking method gives this vegan Pho noodle soup even more flavor and makes the aromas stronger.

This recipe is pretty easy to make. It’s quite similar to the popular Vietnamese Pho recipe. Did you know that Pho comes from the French dish “pot au feu” and was integrated into the Asian cuisine during the French colonial period in Vietnam? Just like the Tofu Banh Mi recipe, I posted earlier on the blog.

Many things have changed about this noodle soup recipe, in its almost 100 years of existence. In the beginning, the Pho Bo version was popular. Traditionally, the soup was made with just boiled beef, noodles and broth. Later appeared the Pho Ga with chicken and Pho Lo with pork. The last one appeared during the war when the cattle were used as traction animals.

Ingredients

• 6 cups homemade veggie broth
• 1 package rice noodles (I used extra-large rice noodles)
• 2 cups button mushrooms, sliced
• 1 large carrot, sliced with a julienne peeler in noodles-shape
• 2 Tbsp coconut aminos or soy sauce
• ¼ tsp ground ginger
• 1 tsp sriracha, or more to taste
• 3 cloves garlic, minced
• 1 yellow onion, julienned
• 1 small bunch of cilantro or fresh parsley
• 1 chili pepper, sliced
• 1 star anise
• 1 cinnamon stick
• 1 medium lime, cut into wedges
• 1 Tbsp coconut oil
• a handful of green onion for topping, chopped

Instructions

1. In a large saucepan, on a medium heat, add the cinnamon stick and anise star and dry-roast them, stirring to prevent burning, for about a minute.
2. Add 1 Tbsp coconut oil and the sliced onions. Stir fry them for about 2 minutes.
3. ..........................................

for full instruction please see : gourmandelle.com

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What Causes Mesothelioma?

Now, after finding the answer of what is mesothelioma, the next question will come naturally. What causes this condition? The main cause of this condition is exposure to asbestos. Asbestos is known as mineral with very microscopic fiber. The jobs that will always in contact with asbestos will have high risk. Of course, the workers of asbestos mines become the most vulnerable. About 70% to 80% cases of mesothelioma are linked to the exposure of asbestos while working. Aside of working environment, buildings with asbestos will slowly cause cavity that might end up with cancer. In developing into cancer, it might take around 30 to 40 years but some people take 70 years before cancer shows up. What is mesothelioma? And what are the things that will cause this condition? Aside of asbestos, the cancer of mesothelium is also reported to be caused by several other things.

• Genetics believed to also cause mesothelioma but the rates varied amongst population.
• Radiation in high doses to the chest or the abdomen or the radiation that comes after thorium dioxide (Thorotrast) injections.
• Zeolites are minerals and chemically related to mineral asbestos. One of the related minerals is known as erionite and commonly found in the soil of some places in Turkey. The exposure of erinite is thought to increase the risk of mesothelioma.

What are Symptoms of Mesothelioma?

Now that the question of what is mesothelioma has been answered and the causes are also known, the time to learn about its symptoms has come. What are mesothelioma symptoms? The initial symptoms are as the followings:

• Short breaths
• Pain in the chest
• Coughing

When these symptoms are ignored, the disease will progress and might cause:

• Increasing short breaths
• Loss appetite
• Night sweats
• Weight loss

There is also a possibility of voice change. Diaphragm might lose its functions and a lot other symptoms in specific areas and might involve adjacent structures. Right now, with the understanding from the question what is mesothelioma, a proper treatment needs to be done. Just like the other types of cancer, it is difficult to check whether cancer exists or not. The regular health checkup might be helpful but then again, not everybody is able to do it. Therefore it is important to remember the initial symptoms and go for a health checkup soon after. The symptoms those are mentioned above all need to be remembered for the sake of the body health. Remember that mesothelioma will affect the other internal organs and it will be unwise to ignore it.

Treatment for Mesothelioma

What is mesothelioma? Knowing the answer of that question, the next thing that will be necessary is to find out the proper treatment for this disease. There are three options of treatment that will need to be done. In any cases of mesothelioma, two or even three of these treatments might be combined. These treatments will include:

• Surgery to take out cancer.
• Therapy of radiation using the high dose X-rays or the other high energy rays to get cancer cells killed.
• Chemotherapy that will use drugs to fight the cells of cancer.

In treating mesothelioma, there will be several types of surgery that might be conducted. What type of surgery that will need to be conducted? It is something that will be decided through the diagnosis. When someone comes to a doctor and diagnosed for mesothelioma, he or she will be examined further. The examination will become a reference in choosing the best treatments. If a surgery is needed, what type of surgery will be best? Is it necessary to conduct two or even three treatments at once? There are a lot questions to be asked to get the best treatment. Asking these questions is more important rather than asking about what is mesothelioma.

Mesothelioma Life Expectancy

After asking the question what is mesothelioma and know about this condition, many people will ask about the life expectancy of the patients. Mesothelioma is a malignant cancer. Approximately, it will cause death to the patients as fast as four months or as long as one year. This is not a very pleasant thing to be heard. But this fact is something that cannot be denied. The only thing that may bring relief is the fact that this type of cancer is rarely found. Considering the malignancy and the danger that will be brought, trying to avoid the disease from happening is natural. It will be better to stay away from asbestos and the other things that might trigger mesothelioma. In order to get better maintenance in health, the regular health checkup is needed. Treating mesothelioma as soon as possible is highly recommended. That is the reason why everyone needs to visit a doctor when they feel initial symptoms. Taking action is better rather than just asking about what is mesothelioma.

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Vegan Pho | Asian Noodle Soup ro

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